Childhood trauma

Childhood is often seen as a carefree and innocent time, where children are protected from the harsh realities of the world. 

However, for many individuals, childhood can also be a time of great pain and trauma.

Childhood trauma refers to any experience that causes significant emotional, physical, or psychological distress during the formative years of a person's life. 

This can include physical, sexual, or emotional abuse, neglect, witnessing violence, or experiencing a natural disaster. 

Traumatic experiences in childhood can have a profound and long-lasting impact on a person's mental, emotional, and physical well-being.

One of the most devastating effects of childhood trauma is the disruption of healthy attachment and bonding between a child and their caregivers. 

Children who experience trauma may struggle to form trusting relationships and may have difficulty regulating their emotions and behavior. 

This can lead to a range of issues in adulthood, including difficulty maintaining healthy relationships, low self-esteem, and a higher risk of developing mental health disorders such as anxiety and depression.

Childhood trauma can also have a significant impact on a person's brain development. 

During traumatic experiences, the brain is flooded with stress hormones, which can impair the growth and development of certain areas of the brain. 

This can lead to long-term difficulties with learning, memory, and decision-making.

Additionally, the brain's stress response system may become hyperactive, making individuals more susceptible to anxiety and panic attacks.

Moreover, childhood trauma can also have a profound effect on a person's physical health.

Studies have shown that individuals who have experienced trauma in childhood have a higher risk of developing chronic health conditions such as heart disease, diabetes, and obesity. 

This is due to the long-term impact of stress on the body, which can weaken the immune system and disrupt the body's natural healing processes.

Perhaps one of the most troubling aspects of childhood trauma is its potential to create a cycle of abuse and trauma. 

Many individuals who have experienced trauma in their childhood may struggle with unresolved feelings and may turn to harmful coping mechanisms such as substance abuse or self-harm. 

This can have a devastating impact on their own children, perpetuating the cycle of trauma and abuse.

It is essential to recognize that childhood trauma is a serious issue that requires proper support and treatment. 

Unfortunately, due to the stigmatization of mental health and lack of awareness, many individuals who have experienced trauma in their childhood may not seek help until later in life. 

This delay in seeking treatment can lead to further complications and challenges in the healing process.

Fortunately, there is hope for individuals who have experienced childhood trauma. 

With proper therapy and support, individuals can learn to process their experiences, develop healthy coping mechanisms, and heal from their past traumas. 

It is crucial for society to recognize the prevalence and impact of childhood trauma and provide the necessary resources and support for those affected.

Childhood trauma is a complex and multifaceted issue that can have a lasting impact on a person's life. 

It is crucial for individuals to understand the effects of childhood trauma and for society to provide support and resources for those who have experienced it. 

By acknowledging and addressing childhood trauma, we can help break the cycle and promote healing and resilience in individuals who have been through such difficult experiences.

A Young Man Gone too soon.

My deepest condolences goes out to all family members of Mr A Bushnell, it should not have happened but I Hope that his sacrifice does not go unnoticed. RIP young one.

A lot of butchery of innocent civilians are happening at a tremendous rate by leaders of terror group governments that is just in it with egos of evil and greedy appetites for financial gain. 

And along the way, there are innocent men and women who have complicated their lives, men and women are are duped into believing that they are representing their nation to keep it safe, who then realized that they are wrapped into a nest of evil doers.

Service men and women who, with and without the knowledge of being part of those terror groups governments which flow with the evil intentions of pushing destruction unto others.

The video that everyone have witnessed of a young service man laying his life down as a representation of the cruel acts that is taking place is very upsetting and heartbreaking.

In his Truths he laid his life down on the line for the people that is being invaded and destroyed.

I do understand the plight of being part of a destructive crew that is being managed by goverments that destroys cilvillians at an extreme rate. 

But I don't see the point of an individual or individuals sacrificing themselves due to seeing the pain and death that is being pushed on others, to also turn around and push pain and death unto themselves. 

All it does is pushed death, pain and grief unto others especially beloved family members.

Yes, he wanted to be a true voice, a true body, a true representative to show a true representation for the people, but it should not have been at the cost of his life.

It could have been done a different way, his life should not have to be lost for others attention to be quicken on the matters that he was protesting for.

I did saw that video and it hurt to the core, and what hurts more is seeing an armed soldier pointing a loaded gun at a helpless man, a man that was not a threat. 

Ethics-Knowing!

A question was put forth to me by a site member, and I felt the need to share my answer.

The question was " Defined Ethics to know the difference between what you have the right to do and what is the right thing to do?

And this is my heart and soul felt the answer.

"Ethics is the behavior pattern of circumstance"~ quotesisit.blogspot.com

You know what is right to be done and you do it, you know what you need to do and you do it.

Sometimes the "Rights" of procedures can not and should not be followed as some "Rights" of Laws of individuals end up being the most unpredictable wrongs.

That is why it's all about the " Heart Soul" of being because both echo the same tune.

Some individuals get mixed up with "Ethics" and use them as "Ethics of a Demand". 

And as I said I don't do things like others do actually I challenge things in some ways.

That is why it's up to you the individual to do what you know in your heart and soul is right.

But for some there seemed to be some challenges as to figuring out what it is they need to do, when to do it, and how?

This is how "Governing Ethics" comes into play to help direct others, some governing ethics sometimes seem futile.

Some of these "Governing Ethics " do help and some don't, and this is how "Put Forth Laws" are a challenge because at heart some individuals know they should be doing something when they are told they shouldn't and they shouldn't do something when they are told they should.

 

Stay single until someone matches your good energy, loyalty, passion and your heart.

In today's fast-paced world, it seems like everyone is in a rush to find their perfect partner. 

Dating apps, blind dates, and speed dating events have become the norm, with the goal of finding someone to settle down with as soon as possible. 

But what if I told you that it's okay to stay single until you find someone who matches your good energy, loyalty, passion, and your heart?

The truth is, being in a relationship just for the sake of being in one is not always the best idea.

It's important to take the time to truly get to know yourself, your values, and what you want in a partner before diving into a relationship. 

As the saying goes, 'you cannot pour from an empty cup.' You need to be whole and happy on your own before you can bring that same energy into a relationship.

One of the most important factors to consider when looking for a partner is their energy. 

Are they positive, uplifting, and bring out the best in you? 

Or do they drain you and bring negativity into your life? 

It's crucial to surround yourself with people who match your good energy and make you feel good about yourself. 

Being in a relationship with someone who constantly brings you down will only hinder your personal growth and happiness.

Furthermore, loyalty is a trait that should not be taken lightly. 

It's about being committed and faithful to your partner, but also being there for them through thick and thin. 

A loyal partner will always have your back and support you in all your endeavors. 

They will also have your best interests at heart and will never do anything to intentionally hurt you. 

This is a quality that should not be compromised in a relationship.

Passion is another important aspect to consider when choosing a partner. 

It's not just about physical attraction, but also about having similar interests, goals, and values. 

Being with someone who shares your passions and ambitions can lead to a fulfilling and exciting relationship. 

It's also important to have a partner who supports and encourages you to pursue your passions and helps you grow as an individual.

Last but not least, finding someone who matches your heart is crucial. 

This means finding someone who understands you, accepts you for who you are, and loves you unconditionally. 

It's about finding someone who brings out the best in you and makes you want to be a better person. 

A partner who matches your heart will also be able to communicate effectively and work through any challenges that may arise in the relationship.

It's important to remember that it's okay to stay single until you find someone who matches your good energy, loyalty, passion, and your heart. 

It's better to wait for the right person rather than settling for someone who doesn't fully meet your standards. 

Remember to take the time to get to know yourself and what you truly want in a partner before jumping into a relationship. 

When you find someone who matches all these qualities, you will know that they are worth the wait.

 

 

With solitude when you taste it's unmatched peace you crave it endlessly.

In today's fast-paced world, it is easy to get caught up in the hustle and bustle of everyday life. 

With constant demands from work, family, and society, it can be challenging to find a moment of peace. 

However, amidst all the chaos, there is one thing that can bring us unmatched peace – solitude.

Solitude refers to the state of being alone without any external distractions or interruptions. 

It is often mistaken for loneliness, but in reality, it is a conscious choice to spend time with oneself. 

Many people associate solitude with negative connotations, but in reality, it has numerous benefits for our mental and emotional well-being.

When we are constantly surrounded by people and noise, it can be challenging to find a moment to reflect and recharge. 

Solitude allows us to disconnect from the outside world and focus on our inner thoughts and feelings. 

It is a time for self-reflection and introspection, which can help us gain a deeper understanding of ourselves.

In solitude, we have the chance to listen to our inner voice and identify our true desires and aspirations. 

It is a time to tune out the noise of external expectations and focus on our own needs and wants. 

This self-awareness can help us make better decisions and lead a more fulfilling life.

Moreover, solitude also offers a break from the constant stimulation of technology and social media. 

In today's digital age, we are bombarded with information and notifications 24/7, which can be overwhelming and exhausting. 

Taking some time away from these distractions can give our minds a much-needed break and allow us to recharge.

Additionally, solitude can also enhance our creativity and productivity. 

When we are alone, our minds are free from external influences, and we can let our thoughts flow freely. 

This can lead to innovative ideas and solutions that we may not have come up with in a group setting.

Many artists, writers, and musicians credit their best work to moments of solitude.

There is also a sense of freedom that comes with solitude. 

When we are alone, we are not bound by anyone else's expectations or opinions. 

We can be our true authentic selves without fear of judgment. 

This freedom can be liberating and empowering, and it allows us to grow and evolve as individuals.

Furthermore, solitude can also have a positive impact on our relationships with others. 

When we take the time to be alone, we become more comfortable with our own company, and we are less reliant on external validation. 

This can lead to healthier and more fulfilling relationships with others as we are not seeking validation from them.

With all these benefits, it is no wonder that once we experience the peace and tranquility that comes with solitude, we crave it endlessly. 

It becomes a sanctuary, a haven from the chaos of the outside world. 

It is a place we can always return to when we need to recharge and reconnect with ourselves.

While solitude may seem daunting or uncomfortable at first, it is a powerful tool for self-discovery and personal growth. 

It allows us to escape the constant demands of society and focus on our inner selves. 

So the next time you feel overwhelmed or in need of some peace, try embracing solitude. 

You may just find that it is the key to unlocking a deeper sense of inner peace and contentment.

True Self Help and Growth

                                         Sustain A Life That Is Affordable to Your Growth

Sustain a life that is affordable to your growth, and always live your life with the contentment of what you can afford.

Sustain a life that suits your living, and what you see others have and wished for Please! Stop the ignorant thinking and wishing.

First of all! With the wish, there is not a genie around in a fancy dish or other.

And whatever you can afford, you will work truthfully with your hands to get your worth, as you try not to borrow.

Don't ever try to live your life like others with extravagant living, the price some individuals pay for materialistic wear, believed me when I say to you,  that you know nothing.

How some individuals secretly got their wares, the ones that they in front of others they always want to display.

live, your life in a positive way, and sustain yourself with affordable wares.

Never try to jump up a ladder or you will fall down, just walk on your path of way, aware sturdy, and with contentment gradually go along.

Never insult degrade or intimidate others, love everyone as your sisters and brothers.

Remember that everyone is running the same race, and some will be cut short to live in extravagant ways.

You should never follow others who like to do bad or want what they have by doing things that in the long run will make you sad.

Always be a leader of good and never a follower of bad,  you will get all positive aspects of ways and things that are for you, if you work on doing things the right way, in getting the things you need to have.

Things that will benefit you meaningfully, the things that you don't have to silly wish for or,  steal from anybody.

By now everyone should know what living a positive life is about, I should not have to send it through a loudspeaker or go anywhere to shout it out.

It's never about expensive wares, but it should be about individuals with true hearts who care and just want to do things, the right way.

It should be mandatory for all mankind, instead of corrupt ways and manipulation that they keep throwing at each other all the time.

Some individuals like to leave others behind because they think about themselves and others, but they never have the time.

Living a life that's affordable and suits you,  is good, as it comes with the peace of knowing that, you will walk with each day that will make your soul of heart contented and sing to truthful living

 Love Yourself!

When you look in the mirror at yourself try never to be bitter, Love yourself always in a genuine way, and for yourself carry a truthful heart that cares, and never to yourself or anyone be a hater. 

Love you first and the Love for others will fall into place, Love your brothers and sisters Yes! Mankind the Human Race.

You have to love yourself enough to let things that are not meaningful or relevant for your growth go, Yes! Things that will only put your life at a go slow.

Some things that happened or will try to happen in your life, will try to bring cruelty, anger, hatred, conflict, or strife.

And it's always up to you to be the better and stronger woman or man, to always Love you and your brother man.

Love you and let your Love explore, Love you to enjoy your life so much more.

And you will gain an inner understanding, of a true way that is Loving and never demanding or hating.

It's just a Love that shares the truth and so much care, with you and individuals as it makes all aware.

The truthfulness of a cause, in life, is to never do a meaningless pause.

So always Love yourself and utilize Love to the max, and always remember it's free and you don't have to pay tax.

You know! Loving yourself shows strength and it's a blessing, it's pure Love and yet so many individuals seem to have it missing.

Always Love yourself for the true genuine person that you are, and others will feel and embrace your way whether you are near them or far :)

Love you and make yourself happy, make you free and Love will be shared to enjoy other friends, strangers, and family :)

You know! Happiness is being emotionally stable and if others want to input on that happiness, and if they are worthy they can, but if they become too confused and hurt Please let go of their hand.

It should always be a truthful way of the soul's heart, that is embedded in being and never departs :)

                      Forgive The Unforgiven.

Forgive the unforgiven and wipe the heavy burdens of grudge anger envy etc from the hearts that you have been given.

Wipe all the grudge hatred and anger from your heart of plates, and give your hearts a clean sense of state.

Forgive and Love and share the beautiful pure Love from God the Creator in the Highest of Heavens above.

Don't hold on to envy, unforgiveness, and others get angry.

The more you let go, the stronger you will get and grow.

So let those meaningless ways go, and put your life on a new standing floor.

The more you forgive in heart, the more useless and meaningless wares will part.

Not forgiving someone that did you wrong, just makes you carry in the heart a burden that in life you will walk with for so long.

And anyone that you meet that also adds to the cause, will add to your luggage and put you on a path of "Angry and lost".

You hold the power in your heart of hand, so be the wise and stronger girl boy woman, and man.

Letting go and forgiving someone that you have in your heart all tangled up, will prove you to be the stronger one when you forgive them and give them up.

As you will be the one that decided to let the people and what they did to you go, and strong you will be I just want you to know :)

You're the one who decides to set yourself free, Yes! The one to move and put your heart at ease.

Some individuals are quick to say" Forgive someone will never pass my way!

Well, all that will do is make you upset, as you're the ones who will gain anger hatred envy dark cold hearts and that is all you will get.

As your voice will always tell your rage, and weakness will also show on your face.

So make yourselves free and be the stronger one, and forgive anyone that did you wrong that you have in your heart holding on to for so long.

You know! Forgiveness is what a lot of individuals need to do, instead of holding others in their hearts that only makes them dark angry, and blue.

It's time for everyone out there, not another time but Yes! Today!

Forgive these people from your hearts, just let them go and the anger grudge envy all of it just let them part.

Start forgiving release them and send them love, let them go, and live well with the precious breath of life you have.

And in your heart, you will know when you truly forgive someone, as you will not be singing the sad " He or she did this or that to me" old song.

And if you have to speak about them, you are not going to have any strings attached to your heart's hem.

As you will never see or feel the plight, have any hatred or anger, or want to fight.

You will just be in a peaceful way, as Love for them and forgiveness you will continue to wear.

You will be doing something in your hearts for someone you have forgiven, Yes! By letting go of whatever it is by forgiving.

A bad situation or a way, no more anger in your heart you would wear.

As you will put them all to flight, by forgiving them in the heart with all your might.

Positive Life Or Ignorant Strife?

Life will give you whatever experiences are the most helpful for the evolution of your consciousness, and it's not about greed, corruption, manipulation, or selfishness.

It's about showing you what and who to avoid, to stop the ignorant strife of noise you will always try to avoid.

Life is about achieving and gaining awareness of a strong standing and growth, it's about self-respect love care showing and sharing, and self-worth as you help the weak to grow.

It's never about showing an aggressive look, as to try to intimidate anyone with wayward manipulating looks 

Never about disrespect, as if you give I hope you know you will also get.

Life is not about disregarding, forgetting others never helping and just leaving them sad.

It's always about a positive life, and never about ignorant strife.

Never about hurting anyone, but always about helping them up from the ground.

It's not about a relationship that makes you sad, with individuals that constantly remind you of a bad past that you had.

It's for you to grow excel and show the right way to others, Yes! all your brothers and all your sisters.

Yes! Knowing always the right way, and keep showing true love and all its aspects wares :)

How to heal from childhood trauma from parents and relatives that happened the majority of life.

Childhood trauma from parents and relatives is a deeply painful and complex experience that can have long-lasting effects on a person's mental, emotional, and physical well-being.

Whether it is physical, emotional, or sexual abuse, neglect, or witnessing violence, these traumas can shape a person's entire outlook on life and relationships. 

The sad reality is that many people have experienced some form of childhood trauma, and it can happen at any point in a person's life, from infancy to adolescence.

Healing from childhood trauma is not an easy journey, but it is possible. 

The first step is acknowledging that the trauma has occurred and that it has had a profound impact on your life. 

This can be challenging, as many people suppress their traumatic memories as a coping mechanism. 

However, acknowledging the trauma is an essential step in the healing process.

The next step is to seek professional help.

Childhood trauma can be deeply ingrained in a person's psyche, and it takes a skilled therapist to help unravel the layers of pain and trauma.

Therapy can provide a safe space for the individual to process their emotions, memories, and behaviors. 

It can also help them understand how the trauma has affected their thoughts and beliefs about themselves and the world around them.

In addition to therapy, it is crucial to build a support system. 

This can include friends, family members, or support groups. 

Connecting with others who have been through similar experiences can be incredibly healing, as it can provide a sense of validation and understanding. 

It is essential to surround yourself with people who are empathetic, supportive, and non-judgmental.

Another critical aspect of healing from childhood trauma is self-care. 

This can include activities such as exercise, meditation, journaling, or spending time in nature. 

These activities can help reduce stress and anxiety, improve mood, and promote a sense of well-being. 

It is also essential to prioritize your physical health by eating well, getting enough sleep, and avoiding unhealthy coping mechanisms such as drugs or alcohol.

Healing from childhood trauma also involves setting boundaries and learning to say no. 

Many people who have experienced trauma have difficulty setting boundaries and often feel guilty or responsible for other people's actions.

Learning to set boundaries and say no is crucial for establishing a sense of control and self-worth.

It is also essential to address any negative self-talk that may have developed as a result of the trauma. 

Often, individuals who have experienced childhood trauma have a distorted view of themselves, and they may have internalized the negative messages from their abusers.

Identifying and challenging these negative thoughts can help improve self-esteem and promote self-compassion.

Finally, forgiveness can be a powerful tool in the healing process. 

This does not mean forgiving or excusing the actions of the abuser, but rather letting go of the anger and resentment that may be holding you back. 

Forgiveness can be a long and difficult process, but it can ultimately lead to a sense of peace and closure.

Healing from childhood trauma is a process that takes time, patience, and self-compassion. 

It is essential to remember that everyone's healing journey is unique, and there is no one-size-fits-all approach. 

It is okay to take breaks, to experience setbacks, and to ask for help when needed. 

With the right support, self-care, and self-reflection, it is possible to heal from childhood trauma and lead a fulfilling and meaningful life.